Do I need to be flexible? No. Fitness and flexibility are not a pre-requisite for starting yoga. While the classes are quite active, they can be tailored to different fitness levels and regular attendance will see an improvement in strength, stamina and flexibility.
What style of yoga do you teach at Great Western Yoga? We use the Knoff method, a blend of Iyengar and Ashtanga yoga which follows a set sequence of poses to ensure a well rounded practice.